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	<title>Indesapia&#039;s Blog</title>
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	<link>http://indesapia.wordpress.com</link>
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		<title>Indesapia&#039;s Blog</title>
		<link>http://indesapia.wordpress.com</link>
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		<item>
		<title>Hello world!</title>
		<link>http://indesapia.wordpress.com/2009/12/10/hello-world/</link>
		<comments>http://indesapia.wordpress.com/2009/12/10/hello-world/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 23:49:46 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=1&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Welcome to <a href="http://wordpress.com/">WordPress.com</a>. This is your first post. Edit or delete it and start blogging!</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">indesapia</media:title>
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		<title></title>
		<link>http://indesapia.wordpress.com/2009/12/04/229/</link>
		<comments>http://indesapia.wordpress.com/2009/12/04/229/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 05:22:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/12/04/229</guid>
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			<content:encoded><![CDATA[<p><a href="http://indesapia.files.wordpress.com/2009/12/hatecsr.jpg"><img src="http://indesapia.files.wordpress.com/2009/12/hatecsr.jpg?w=300" alt="" border="0" /></a></p>
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			<media:title type="html">indesapia</media:title>
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		<item>
		<title>Just a test post &#8230;</title>
		<link>http://indesapia.wordpress.com/2009/12/03/just-a-test-post/</link>
		<comments>http://indesapia.wordpress.com/2009/12/03/just-a-test-post/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:48:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/12/03/just-a-test-post</guid>
		<description><![CDATA[Testing a post expand And testing here too<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=228&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Testing a post</p>
<p><a href="togglecomments('091203-test')">expand</a>
<div class="commenthidden" id="091203-test">And testing here too</div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">indesapia</media:title>
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		<item>
		<title>New Job</title>
		<link>http://indesapia.wordpress.com/2009/10/10/new-job/</link>
		<comments>http://indesapia.wordpress.com/2009/10/10/new-job/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 16:37:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[misc]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/10/10/new-job</guid>
		<description><![CDATA[I started a new night job this week, which has left me even less time than before in addition to screwing up my sleep schedule. More to come.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=227&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I started a new night job this week, which has left me even less time than before in addition to screwing up my sleep schedule.  More to come.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/indesapia.wordpress.com/227/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/indesapia.wordpress.com/227/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/indesapia.wordpress.com/227/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=227&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">indesapia</media:title>
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		<title>CBox Widget</title>
		<link>http://indesapia.wordpress.com/2009/09/29/cbox-widget/</link>
		<comments>http://indesapia.wordpress.com/2009/09/29/cbox-widget/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:48:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[entrecard]]></category>
		<category><![CDATA[template tips and tricks]]></category>
		<category><![CDATA[webtools]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/29/cbox-widget</guid>
		<description><![CDATA[I&#8217;ve come to realize what a wonderful widget a chat box is. Maybe even a must-have for blogs using EntreCard &#8211; for droppers like me who don&#8217;t *want* to drop and run, but can&#8217;t think of a comment worth posting on some one else&#8217;s blog. You can get one here if you don&#8217;t already use [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=226&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve come to realize what a wonderful widget a chat box is.  Maybe even a must-have for blogs using EntreCard &#8211; for droppers like me who don&#8217;t *want* to drop and run, but can&#8217;t think of a comment worth posting on some one else&#8217;s blog.</p>
<p>You can get one <a href="http://www.cbox.ws/index.php" target="NEW">here</a> if you don&#8217;t already use one.</p>
<p>I added mine today <a href="#Chatbox">here</a> with a link at the top for easy access for all you EC surfers.</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">indesapia</media:title>
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		<title>Rough Week</title>
		<link>http://indesapia.wordpress.com/2009/09/25/rough-week-2/</link>
		<comments>http://indesapia.wordpress.com/2009/09/25/rough-week-2/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 15:20:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[anorexia]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bipolar]]></category>
		<category><![CDATA[misc]]></category>
		<category><![CDATA[musing]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[work-from-home]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/25/rough-week-2</guid>
		<description><![CDATA[It&#8217;s been a roller-coaster sort of week for me, up and down, and my &#8220;attacks&#8221; have returned &#8230; But, like Boxer on Animal Farm, I just put my head down and keep on pulling. More&#8230; I did get a 50% raise from one of my article clients, which is fantastic. But I was so sick [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=225&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a roller-coaster sort of week for me, up and down, and my &#8220;attacks&#8221; have returned &#8230; But, like Boxer on Animal Farm, I just put my head down and keep on pulling.</p>
<p><a href="togglecomments('090925-more')">More&#8230;</a>
<div class="commenthidden" id="090925-more">I did get a 50% raise from one of my article clients, which is fantastic.  But I was so sick Wednesday I got no work done.</p>
<p>Yesterday I realized I am in no mental state to consider true recovery from my anorexia: some one (who shall remain nameless at least for now) commented that I *had* clearly gained some weight before, but had lost most of it again &#8230; And my first thought upon hearing that was &#8220;so I *AM* fat!&#8221; and the second was &#8220;back to not eating, you fat sow.&#8221;  Now, to be clear, I am not even overweight in vanity pounds today: I don&#8217;t have a scale but judging by how my clothes fit I am at a proper weight/weight distribution.  But I *think* I&#8217;m fat, I *feel* fat, and there is nothing I can do to convince myself it is okay to eat when I have these fat-in-the-head issues going on.</p>
<p>Perhaps as part of that backslide, the panic attacks returned.  I had gone almost four days without feeling anxious at all, and the last three days I didn&#8217;t even need the meds to manage it.  But yesterday I got slammed so fast with a panic attack I couldn&#8217;t even fully register what was happening (which, in a way, was nice: panic attacks are no fun, so not being totally aware I was having one was just super).</p>
<p>So today I am just trying to keep myself going.  Not the easiest thing to do, as anyone with &#8220;bipolar disorder&#8221; can attest.  But I am too stubborn to do anything else.</p></div>
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		<title>Halloween Gear!</title>
		<link>http://indesapia.wordpress.com/2009/09/23/halloween-gear/</link>
		<comments>http://indesapia.wordpress.com/2009/09/23/halloween-gear/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:54:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[zazzle]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/23/halloween-gear</guid>
		<description><![CDATA[Rawr dark tee by indesapien Rawr light tee by indesapien<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=224&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;line-height:150%;"><a href="http://www.zazzle.com/rawr_dark_tee_tshirt-235208589927856501?gl=indesapien&amp;group=mens&amp;lifestyle=classic&amp;rf=238231131570194270"><img src="http://rlv.zcache.com/rawr_dark_tee_tshirt-p235208589927856501a9t5r_325.jpg" alt="Rawr dark tee shirt" /></a><br /><a href="http://www.zazzle.com/rawr_dark_tee_tshirt-235208589927856501?gl=indesapien&amp;group=mens&amp;lifestyle=classic&amp;rf=238231131570194270">Rawr dark tee</a> by <a href="http://www.zazzle.com/indesapien*">indesapien</a> </div>
<div style="text-align:center;line-height:150%;"><a href="http://www.zazzle.com/rawr_light_tee_tshirt-235713514664100461?gl=indesapien&amp;group=mens&amp;lifestyle=classic&amp;rf=238231131570194270"><img src="http://rlv.zcache.com/rawr_light_tee_tshirt-p2357135146641004612p0gg_325.jpg" alt="Rawr light tee shirt" /></a><br /><a href="http://www.zazzle.com/rawr_light_tee_tshirt-235713514664100461?gl=indesapien&amp;group=mens&amp;lifestyle=classic&amp;rf=238231131570194270">Rawr light tee</a> by <a href="http://www.zazzle.com/indesapien*">indesapien</a> </div>
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			<media:title type="html">Rawr dark tee shirt</media:title>
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			<media:title type="html">Rawr light tee shirt</media:title>
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		<title>Working From Home</title>
		<link>http://indesapia.wordpress.com/2009/09/21/working-from-home/</link>
		<comments>http://indesapia.wordpress.com/2009/09/21/working-from-home/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 16:02:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[musing]]></category>
		<category><![CDATA[work-from-home]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/21/working-from-home</guid>
		<description><![CDATA[I am living the dream so many of us have. Working from home. Being my own boss, more or less (when you are the boss, of course, your customers or clients become your bosses). The problem, naturally, is that the work is always there. I can&#8217;t leave it at the office. And I have a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=223&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I am living the dream so many of us have.</p>
<p>Working from home.  Being my own boss, more or less (when you are the boss, of course, your customers or clients become your bosses).</p>
<p>The problem, naturally, is that the work is always there.  I can&#8217;t leave it at the office.  And I have a hard time giving myself days off when I know that assignment is lurking, unfinished, waiting for me.</p>
<p>But I am working it out.  I love the freedom of being able to set my hours as I like and listen to music or have a movie on in the background.</p>
<p>Better still, I get so busy I can hire subcontractors to help me out.  If that&#8217;s not the American dream, I am not sure what is.</p>
<div style="text-align:center;"><img src="http://i288.photobucket.com/albums/ll190/wildaspie/moods/write.gif" alt="Photobucket" border="0" /></div>
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		<title>Brief: Anxiety vs Panic</title>
		<link>http://indesapia.wordpress.com/2009/09/12/brief-anxiety-vs-panic/</link>
		<comments>http://indesapia.wordpress.com/2009/09/12/brief-anxiety-vs-panic/#comments</comments>
		<pubDate>Sat, 12 Sep 2009 16:13:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[anxiety]]></category>
		<category><![CDATA[neuro-psych]]></category>
		<category><![CDATA[neurological]]></category>
		<category><![CDATA[panic]]></category>
		<category><![CDATA[psychology]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/12/brief-anxiety-vs-panic</guid>
		<description><![CDATA[It one of those things that is so obvious it gets missed. Lots of people use &#8220;anxiety attack&#8221; and &#8220;panic attack&#8221; interchangeably, but they are not the same thing. The use of the different words should be a tip-off, but even I missed the significance. Anxiety can lead to panic. Anxiety attacks can be diffused [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=222&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It one of those things that is so obvious it gets missed.</p>
<p>Lots of people use &#8220;anxiety attack&#8221; and &#8220;panic attack&#8221; interchangeably, but they are not the same thing.  The use of the different words should be a tip-off, but even I missed the significance.</p>
<p>Anxiety can lead to panic.  Anxiety attacks can be diffused before panic sets in.  Anxiety attacks are more mild and less consuming than panic attacks.</p>
<p>I don&#8217;t know the professional views on this as well as I know my own experiences, of course.  YMMV.</p>
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		<title>A couple of haunts</title>
		<link>http://indesapia.wordpress.com/2009/09/10/a-couple-of-haunts/</link>
		<comments>http://indesapia.wordpress.com/2009/09/10/a-couple-of-haunts/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:04:00 +0000</pubDate>
		<dc:creator>indesapia</dc:creator>
				<category><![CDATA[cemetery]]></category>
		<category><![CDATA[ghost]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Joliet Illinois]]></category>
		<category><![CDATA[Minooka Illinois]]></category>
		<category><![CDATA[paranormal]]></category>

		<guid isPermaLink="false">http://indesapia.wordpress.com/2009/09/10/a-couple-of-haunts</guid>
		<description><![CDATA[As an amateur historian with a slightly morbid leaning, I find cemeteries a fascinating inlet to the people and times gone by. Read more: Within Joliet is Oakwood Cemetery, founded in 1855 to receive the remains of the city’s founding fathers. Over 18,000 interments have been performed there – and in the rear of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=indesapia.wordpress.com&amp;blog=10902942&amp;post=221&amp;subd=indesapia&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As an amateur historian with a slightly morbid leaning, I find cemeteries a fascinating inlet to the people and times gone by.</p>
<p><a href="togglecomments('090909-haunt')">Read more:</a>
<div class="commenthidden" id="090909-haunt">Within Joliet is Oakwood Cemetery, founded in 1855 to receive the remains of the city’s founding fathers. Over 18,000 interments have been performed there – and in the rear of the cemetery, there is a Woodland Indian burial mound estimated to be over a thousand years old, containing the remains of over 300 people. This burial seemed hasty, possibly indicating an epidemic or disaster long before the first Europeans settled the area.</p>
<p>It is just south of Hickory Creek, which runs through Pilcher Park to the east – a locale historic in its own right for its role in helping escaped slaves flee via the Underground Railroad during before and during the Civil War, and noted today by ghost-hunters and paranormal investigators alike for its spooky activity during both daylight and nighttime hours.</p>
<p>Further west, also along historic Route 6, is Aux Sable Cemetery. This location is also famous among those seeking chills and evidence of the afterlife. Ghost stories abound, as well as urban legends, but to date no credible evidence has been recorded.</p>
<p>Both sites are beautiful, well-kept memorial grounds. As with any cemetery, they are open to visitation only during the daytime, and trespassers at night risk arrest and prosecution – and perhaps a haunting that will last a lifetime.</p>
</div>
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